Vlad's Gadgets

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Gadget Diary – Digital TV for my Grandparents

I visit my grandparents regularly on Sundays. They are almost 90 years old and live in North Bondi.

A while ago, I bought them the Economy Digital Set Top box, which…

Gadget Diary – Shopping at Woolworths

It was really hot here in Sydney on Saturday night, so I went to Woolies, just before midnight, to get myself some cold bottles of soda water and Pepsi Max.…

Gadget Diary – Healing Sunburns with my UFO Grow Light After a Hot Summer Day at Taronga Zoo

Last Saturday, I attended my former workplace's Christmas party. We spent the day at Taronga Zoo, and then were taken by water taxi to Darling Harbour, where we had dinner…

Gadget Diary – Healing Sunburns with my UFO Grow Light After a Hot Summer Day at Taronga Zoo
Epson ELPSC21B 80″ 16:9 Portable Projector Screen

If you own a portable LCD projector, you will know how great it is to be able to instantly create your own cinema to entertain friends, or give a compelling…

Epson ELPSC21B 80″ 16:9 Portable Projector Screen
Asus EAH5670 PCI Express Video Card with ATI Radeon HD5670 GPU

Today I purchased an Asus EAH5670 PCI Express Video Card with 1GB GDDR5 RAM, based on the ATI Radeon HD5670 Graphics Processor Unit. It has VGA, DVI and HDMI connectors,…

Asus EAH5670 PCI Express Video Card with ATI Radeon HD5670 GPU
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Breathe Easier With The POWERbreathe Lung Exerciser

Written by Vlad on September 27, 2010 – 9:34 pm - 3,709 views

POWER breathe Classic Lung Exerciser - Sports Model - Isometric View POWER breathe Classic Lung Exerciser - Sports Model - Front View
POWER breathe Classic Lung Exerciser - Sports Model - side view showing mouthpiece POWER breathe Classic Lung Exerciser - Sports Model - rear isometric view showing resistance gauge on handle

The POWERbreathe Lung Exerciser is like a “dumbell for your lungs”. It is a resistance training tool that strengthens your inspiratory muscles – the muscles that you use for breathing in when you inhale. This is an aspect of fitness that is neglected by most exercise regimes.

It resembles a large asthma inhaler – two coloured plastic cylinders stuck together at a 90 degree angle, with a removable mouth piece and cover for the handle. A knob at the bottom of the handle is used to adjust the resistance level between 1 and 9. It is light, but sturdy and is easy to clean.

The recommended exercise is to do two sets of 30 breaths through the POWERbreathe twice a day, preferably before training or exercising. You should set the resistance so that you are just able to complete each set of breaths. They say that you can expect to see results within 4 weeks.

POWERbreathe Classic Lung Exerciser - Sports Model - Dismantled POWERbreathe Classic Lung Exerciser - Sports Model - Bottom View

Why I Bought the POWERbreathe Lung Exerciser

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Posted in Health and Fitness | 2 Comments »

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