Vlad's Gadgets

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Brief Blogs for Week Ending 2012-01-12

From Lifehacker: "Top 10 Space-Saving Household Projects" - helpful if you have a cramped home with lots of gadgets! - http://t.co/KMsfPC6L ->

From Lifehacker: Top 10 Gadgets You Should Have in…

Brief Blogs for Week Ending 2012-07-26

From Lifehacker: how to make your smartphone the most important tool in your toolbox - http://t.co/LEcqyReW ->

Bosch IXO 3.6V Cordless Screwdriver

The Bosch IXO Cordless Screwdriver is a portable motorised electric screwdriver. It is shaped like a cute little mini-raygun from a 1950's sci-fi movie and is very comfortable to hold…

Bosch IXO 3.6V Cordless Screwdriver
Gadget Diary – Shopping at Woolworths

It was really hot here in Sydney on Saturday night, so I went to Woolies, just before midnight, to get myself some cold bottles of soda water and Pepsi Max.…

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Welcome to Vlad's Gadgets! This site is under construction. Soon, there will be all sorts of interesting stories about gadgets I have bought.

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Breathe Easier With The POWERbreathe Lung Exerciser

Written by Vlad on September 27, 2010 – 9:34 pm - 3,610 views

POWER breathe Classic Lung Exerciser - Sports Model - Isometric View POWER breathe Classic Lung Exerciser - Sports Model - Front View
POWER breathe Classic Lung Exerciser - Sports Model - side view showing mouthpiece POWER breathe Classic Lung Exerciser - Sports Model - rear isometric view showing resistance gauge on handle

The POWERbreathe Lung Exerciser is like a “dumbell for your lungs”. It is a resistance training tool that strengthens your inspiratory muscles – the muscles that you use for breathing in when you inhale. This is an aspect of fitness that is neglected by most exercise regimes.

It resembles a large asthma inhaler – two coloured plastic cylinders stuck together at a 90 degree angle, with a removable mouth piece and cover for the handle. A knob at the bottom of the handle is used to adjust the resistance level between 1 and 9. It is light, but sturdy and is easy to clean.

The recommended exercise is to do two sets of 30 breaths through the POWERbreathe twice a day, preferably before training or exercising. You should set the resistance so that you are just able to complete each set of breaths. They say that you can expect to see results within 4 weeks.

POWERbreathe Classic Lung Exerciser - Sports Model - Dismantled POWERbreathe Classic Lung Exerciser - Sports Model - Bottom View

Why I Bought the POWERbreathe Lung Exerciser

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Posted in Health and Fitness | 2 Comments »

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