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Happy Australia Day

Vlad's Gadgets wishes all fellow Aussies a Happy Australia Day!

We hope you've spent the day drinking beer with friends and family around a barbeque, or any number of other fun…

Happy Australia Day
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Cracked: 5 Despicable Things People Do For Good Online Reviews - http://t.co/Trf7SYZ16p ->

Are Laser Pointers Legal in Australia?

Yes, Laser Pointers are legal in Australia, but they have become more heavily regulated since mid-2008. The Australian Customs Service and most Australian State Governments toughened regulations on laser pointers…

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From Lifehacker: how to make your smartphone the most important tool in your toolbox - http://t.co/LEcqyReW ->

Logitech Z4 Stereo Speaker System

If you want good stereo speakers under $100, the Logitech Z4 is an excellent choice. It's a 2.1 stereo speaker system consisting of two satellite speakers and a subwoofer, providing…

Logitech Z4 Stereo Speaker System
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Breathe Easier With The POWERbreathe Lung Exerciser

Written by Vlad on September 27, 2010 – 9:34 pm - 3,709 views

POWER breathe Classic Lung Exerciser - Sports Model - Isometric View POWER breathe Classic Lung Exerciser - Sports Model - Front View
POWER breathe Classic Lung Exerciser - Sports Model - side view showing mouthpiece POWER breathe Classic Lung Exerciser - Sports Model - rear isometric view showing resistance gauge on handle

The POWERbreathe Lung Exerciser is like a “dumbell for your lungs”. It is a resistance training tool that strengthens your inspiratory muscles – the muscles that you use for breathing in when you inhale. This is an aspect of fitness that is neglected by most exercise regimes.

It resembles a large asthma inhaler – two coloured plastic cylinders stuck together at a 90 degree angle, with a removable mouth piece and cover for the handle. A knob at the bottom of the handle is used to adjust the resistance level between 1 and 9. It is light, but sturdy and is easy to clean.

The recommended exercise is to do two sets of 30 breaths through the POWERbreathe twice a day, preferably before training or exercising. You should set the resistance so that you are just able to complete each set of breaths. They say that you can expect to see results within 4 weeks.

POWERbreathe Classic Lung Exerciser - Sports Model - Dismantled POWERbreathe Classic Lung Exerciser - Sports Model - Bottom View

Why I Bought the POWERbreathe Lung Exerciser

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Posted in Health and Fitness | 2 Comments »

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